MoveFit Wellness
- Provider
- Local
Individual / Group Wellness Programmes
Movement Prep – series of screening techniques and mobility drills to assist in correct movement patterns
BoxFit – Boxing conditioning workout
FlowFit – jiu-jitsu mobility, flexibility and strength conditioning using primal movement patterns
Kettlebell Fit – kettlebell conditioning
MoveFit – Structured fitness training protocols that includes agility work, High Intensity Interval Training, Strength Conditioning utilizing weights, TRX system and other Functional training apparatus
Myosteopractic Bodywork - A bodywork system that integrates a range of functional alignment and structural release techniques to achieve optimal health and performance. It assists with alignment of the spine; release of joints, muscles, tendons and ligaments; opens neural channels and rebalances myofascial lines of tension. Dysfunction is tracked and released using a variety of bodywork techniques.
