Bone Health RSA

General information

There is often a lot of confusion and a lack of information regarding bone health, osteoporosis and the implications of both. We aim to build an informative environment in which to safely ask questions, and know how to improve your own density, ideally without expensive medications and diagnostic tests.

We will also be sharing success stories from people who have tested as having low bone density, and with dedication and small daily changes have rapidly improved their bone density and avoided osteoporosis.

Osteoporosis is a severe weakening of the bone structure which will lead to easy breaks and long recovery periods, and possibly pain from crumbling bones. All this can be prevented with early detection and awareness!