pilates studio in Randburg

The Pilates One Studio offers individual & group Pilates classes in Bryanston, with mat & equipment instruction available. Our classes are tailored to individual bodies, catering to expecting moms, seniors, mountain bikers & more. Begin your journey to a healthier, stronger you! Visit us to book on…

Pilates Classes Physiotherapy Services Biokinetics

PilatesHere is a beautiful, fully equipped Pilates studio which provides a calm, intimate environment for focused Pilates sessions. We offer private, duet and small group classes where maximum attention can be given to the individual.

Group & individual (1-on-1), beginner to experienced practitioner, STOTT Pilates classes for adults at Jacqui Draper's private studio Roodepoort West Rand

Group Pilates mat classes, individual Pilates and movement therapy classes, Rehabilitation classes, Pilates for pregnancy and Sports Massage.

A Pilates & Yoga studio in Parktown North. We provide a range of Pilates, Aerial Yoga & Yoga classes to suit your needs.

Pilates with Nesta is a Pilates studio based in Magaliessig, Fourways. Nesta Graupner is an Internationally Certified BASI PILATES® Instructor.

Our philosophy is to teach the highest standard of the pilates method and maintain the integrity of what we have learned from many Pilates Master teachers

Sunny: sunnytrifonova@gmail.com or on 0834248069 Please find necessary documents at the address below:

Living Harmony uses a whole approach to your body using pilates excercise, physical rehabilitation, physio re-alignment, kinesiology and psychology.

I'm passionate about helping you create your healthiest body & mind in a relaxed, personalised & family-oriented space. I believe in you !

Pilates creates Strength without Bulk, Increases Flexibility, and Develops Core Strength.

Our Philosophy is simple Live it, Love it. Life is full of adventures and challenges, and we want you to step up to meet them. We promote a healthy and adventurous lifestyle, encouraging our instructors and clients to work and play hard!

Pilates Studio Melville teaches mind and body, core strength and stability through mindful movement and Pilates, safe system of mind-body exercise.

Home | Body Divine offers group and private Pilates classes in Blairgowrie

Home | Body Divine offers group and private Pilates classes in Blairgowrie

Enjoy the benefits of private Pilates training in the comfort and convenience of your own home. Mats & accessories provided. We travel to you!

Beginners to Advanced Pilates Personal Training

Pilates, Barre and Yoga can change the way your body looks, feels and performs with an emphasis on core & body alignment, deep strength and much more.

At refit, we use a different approach to exercise, using different forms of training and exercises, variety and intensity to help achieve your goals.

Contact us on book@mypilates.co.za 084 580 5284

Pilates Ballet Hip hop Burlesque Power workout (group personal training) Curve Pilates (cardio Pilates) Aerobics Sports Massage

Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles